The topic discussed in this article is something that is usually overlooked by so many people because of how trivial or unnecessary it may seem to them. The issue of bad posture is actually of utmost concern as different reports indicate that a huge number of the human population have a bad sitting or standing posture.
The advent of the computer, our smartphones, and other digital devices have, in a great way, precipitated the problem of bad posture, especially among teenagers and youths. Many individuals would spend hours playing computer games or using their phones, not minding their posture at all. It is also common to find people spending hours slouching on a couch while watching a movie. To them, this may not really seem like a big problem, but in the long term, it is actually a very big health concern.
Some bones of your body are programmed to be positioned in a particular way, and when repeatedly positioned in the way it is not meant to, such bones would start to conform to this new position. The new position, which is obviously not your body’s natural position, would make you come down with pain and possibly other disabilities. The issue of bad posture also affects your looks; persons with poor standing posture would have a poor walking steps.
Your body is actually programmed to maintain a particular longitudinal or vertical axis in order to stay balanced on the pillars of your foot. Continuous usage and positioning of your bones in the wrong axis will mount unequal pressure on the pillars of your feet, making you come down with foot pain that becomes chronic long-term. You probably have not had a chance to see someone suffering from foot pain, but I can assure you that it is not a good experience at all.
Having to battle with foot pain is something I don’t wish for anybody because of the financial and emotional difficulties associated with it. Why spend some money and most likely a lot of money trying to get relief to your foot pain when you can actually try as much as possible to correct your posture. And if still in the early stages, you would most likely get relief.
In this Posture Correctors article, I will be recommending some really wonderful gadgets which can help you maintain good posture. I will also be giving out some tips that would allow you to maintain the right posture. Prevention is better than cure, and this article will offer you preventive practice and measures on how to avert the pending danger of bad posture, which is prevalent among all age groups, especially young people.
The products recommended in this article have been found effective by different users, which is why I found them worthy of recommendation. Notwithstanding, I will be including some snippets of features about these products in order to allow you to decide if it is something you would like to spend your money on.
There are so many gadgets in the market (both offline and online) that most people are confused about which of them actually work. This is why I have put up this review on these recommendations to allow you access to the features and then decide if it is what you would like to spend your money on.
Ways to maintain adequate posture
Table of Contents
Don’t Be a Slouch
The first major tip in this article is the advice of avoiding the habit of being a slouch as much as possible. This habit of slouching your back while sitting down is actually one of the commonest ways by which people develop a bad posture. This habit of slouching is a very bad one because of its physical and health implications. Your spine actually takes the brunt of your bad slouching habit. This spine contains one of the most delicate and vital organs in the body – The spinal cord.
Your spinal cord controls a good number of functions in your body, including movement. If anything should happen to your spinal cord as a result of you slouching and disrupting the anatomy of your spine, you will have yourself to blame and will pay a huge price as your spinal cord is not replaceable. By stopping the habit of slouching your back, you have probably already solved the commonest posture problem experienced by most people.
Apart from the impact of slouching on your spine, staying in a slouched position would make it hard for you to breathe and strain your back muscles and internal organs. This strain may manifest with pain and even indigestion.
Another great way to maintain a good posture is by trying as much as possible to stand upright. This is One habit most persons fail to value because they don’t even know that it matters. A good number of people have a problem with standing upright. They walk with their abdomen facing too forward or their buttocks too backward, making them look shorter and fatter than they are.
You can try to maintain and learn how to walk well by standing against the wall. You will notice that your body is aligned in such a way that you look slimmer and taller. There’s a technique to this, Hold your head straight and tuck in your chin. You should try and maintain your ears to be over the middle of your shoulders. Stand with your shoulders back, knees straight, and belly tucked in. Do not allow your abdomen to be too forward or your buttocks too backward.
Avoid Slump at Your Desk
The truth is that most people find it very comfortable to sit in a slouched position, especially when watching a movie or when using a laptop/phone. The advent of different digital devices that can keep them busy for a long time has further precipitated the habit of slumping while sitting on a desk.
The problem with this happens is that the more you engage you need, the more comfortable you get in the wrong position. This also mounts strain on your back muscles and also your spine. Your spine should not be joked with as anything that would negatively affect it should be avoided.
There’s also a technique to follow when trying to build a better habit of sitting down the right way. You are to Place a small, rolled-up towel or lumbar cushion behind your mid-back. This works to protect your spine’s natural curve. Try to keep your knees at a right angle and at the same height, or a bit higher, than your hips. And finally, place your feet flat on the floor.
It might be difficult during the first few weeks or months of trying to maintain the right sitting posture, but you will be glad you did when you finally get it right. You have more to lose by not heeding this advice.
Beware of ‘Text Neck’
Another way to easily develop a bad posture is by being a very good friend of your smartphone. What do I mean? Most people tend to bend their necks acutely when trying to reply to a text. The advent of different social media platforms that can keep one texting all day has complicated issues regarding this.
Some people might keep their necks in the wrong position all day texting with their phones because of social media. In the short term, the person might not experience any pain or the side effects of this action but will definitely in the long term. It is better to hold your phone upright and at a high angle so that you do not need to bend so much to reply to your texts.
This practice is more prevalent amongst youths and teenagers as they are still young and tend to spend a lot of time with their phones. Doing this might not give them a lot of problems as they are still young and strong but will when they get old.
Desist from being a Low-Rider
Driving is one of the acts which predisposes people to bad posture. Of course, this will be more pronounced amongst commercial drivers who spend hours driving around the city for such money. Because they are tired and because of the work associated with driving, these drivers get tired and then recline as they drive. This practice is quite bad as it affects both the spine, back muscles, and some muscles of the leg, depending on how bad it is.
Apart from commercial drivers, private individuals might also develop this bad habit of reclining as they drive the car basically because of the comfortable with that comes with it. Always remember that it is not always about being comfortable but doing what is right for you and your Health.
Below are some of the theories/tips you can save to have a better driving culture. Instead, pull your seat close to the steering wheel. Try not to lock your legs. Then Bend your knees slightly. Endeavor to keep your hips at the level of your hip level or a tad above. Don’t forget to put a pillow or rolled-up towel behind you for support if sitting well on your car seat.
Reserve your heels for special occasions
This is especially for the female folks who derive pleasure and fun in dressing in high heels. The advent of different fashion styles and brands has greatly affected the posture of so many women because of trends.
So many women would prefer to dress in high heels, which will make them look taller, finer, and trendy, and then sacrifice their Health. I am not saying that looking good is bad, but looking good at the expense of your Hhealthis not worth it. Some Heels can be so high that it disrupts the balance of your back and feet. Your body is meant to be positioned in a particular way, with the bulk of your weight lying on specific points and joints.
Very high heels will disrupt this balance giving you leg pain and back pain. You can still wear your high heels for special occasions but definitely not every day. It is advisable to limit the number of times you wear high heels as it would cost you more to do otherwise in the long term.
Posture Correctors available online
The Renuback is a bad posture corrector which is designed to help you maintain the right sitting and standing posture. This product is designed to help you avert the pain and the numerous Health dangers associated with having the wrong posture. The Renuback worked to protect your spine from the dangers of a bad sitting posture and was made of the best raw material, which is Neoprene.
This product is very easy to use and can be worn by anyone at all. it is available on the manufacturer’s website at the following prices:
- You can buy two braces for $73.99
- You can buy three braces for $99.99
- You can buy Four braces for $127.99
Key Features of the Renuback
The following are the features of the RenuBack Relief Posture Brace are:
- It helps you to relax and realign your shoulder easily.
- It is an alternative to the frequent consumption of painkillers
- It is very safe for use and is universal for all body types.
- The Renubackis light in weight and made up of the best quality material
- Have cushion padding for underarms.
- It uses Velcro fasteners.
- Easy to wear and carry.
NeckRelax is an electronic massaging machine that is designed to be worn around the neck. This gadget is designed to relieve tension and stiffness on your neck by means of applying a certain degree of infrared heat at different frequencies.
This device is actually a portable neck massager machine that would help you maintain the right neck posture without feeling the associated pain. As I said earlier, it is somehow difficult to maintain the right posture for a very long time as a result of the pain associated with it. The NeckRelax is designed to allow you to maintain the right neck posture without feeling a lot of pain.
This product is very affordable and is available at discounts. You will be able to make your own purchase at the following prices below;
- You can 1x NeckRelax goes for $59.99/each.
- You can buy 2x NeckRelax go for$119.98
- You can buy 3x NeckRelax go for $134.98
- You can buy 4x NeckRelax g for $164.99
Features of the NeckRelax
- Gives you a Proper massage
- Overall body well-being
- Relieve pain from your muscles
- Portable and durable
- One time investment
SleepNow luxury pillow
The last but not least gadget on my list today is the SleepNow luxury pillow. So many people have formed the habit of sleeping in the wrong position. Lying down the wrong way while you sleep can make you wake up feeling all tired and in pain in your different joints.
This innovative Pillow was made to help you get better sleep while maintaining the right posture. This product is available on the manufacturer’s website online; completely go to him by clicking the ‘Read more’ button, then make your purchase from the full article linking to the manufacturer’s website.
Features of the Sleep now luxury Pillow
- Fully Adjustable
- Cooling Pillow
- 100% Machine Washable
- 100 Night Guarantee
Where can I buy these Posture Correctors
You can easily buy any of these products from the manufacturers’ official websites online. The manufacturers have made each and every one of these products available online to make it easier for the Intending buyers. We understand that there are disadvantages associated with making online purchases, but it’s totally worth it, as evidenced by the events of the pandemic.
Anything can limit your freedom of movement at any time so being able to make a purchase from the comfort of your room is actually a big flex. The major disadvantage preventing people from making frequent online purchases is the uncertainty surrounding such a purchase.
When you buy something online, you are at the mercy of what the manufacturers display. Some people tend to prefer to buy products that they can see and touch, such as when buying from the supermarket or a local store. As much as this problem exists, making online purchases is actually safe when you buy from verified websites.
This is the essence of this review; I have made sure that I included the link to the official website in the full article on either of these products. You can access the full article or then make your purchase by clicking the ‘Readmore’ button. The manufacturers have made available different payment options, and you can easily make your purchase using your credit or debit card. Other payment options are available, and the website is also secured, so you do not have to worry about losing your digital details.
These products are also available with a money-back guarantee. This money-back guarantee offer means that you will be able to return any of these products even after having them delivered to you. This does not mean that the manufacturers are not confident about these products meeting your expectations but is to give you a form of purchase security. It will be easier for you to buy products online if you know that they have the option of returning the product and then getting refunded in case of any problem.
The manufacturers of these Posture Gadgets understand this and have made this offer available to you. You can visit the manufacturer’s website right now and make your order to enjoy discounts and other amazing offers associated with buying from them.
Conclusion on Posture Correctors
In conclusion, I have been able to introduce this article on Posture Gadgets. Posture gadgets are basically those accessories available online which can help you maintain adequate posture and avert the dangers associated with maintaining the wrong posture. I have also recommended some really nice Posture Gadgets for you.
These Posture gadgets are effective and work just like the manufacturers as promised. You can visit the manufacturer’s website online to see the different positive reviews and ratings by different verified users. The manufacturers also have good Customer care representatives that would help you make your return or help you with any problem you might encounter while trying to make this purchase.
Finally, what was included in this article are actually snippets of features of each of these products. If you wish to assess a full article on any product of interest, you can click on the ‘Readmore’ button and then redirect to the full product article. You will be able to find a link redirecting to the manufacturer’s website on the full article and safely make your purchase.