Probiotics are consistently gaining popularity with every passing day, since people have learnt not to be calm about the overwhelming health benefits of probiotics to the gut and overall health. Probiotics are being recommended more than ever before, as people testify to the positive effects.
There are several probiotics supplement in the market, with different qualities and strains of bacteria. The quality of a probiotic is usually determined by the number of colony-forming units and the kind of strains it contains.
In this review, we are discussing Routine for her, a probiotic made by Daily Routine and it’s recently gathering massive attention from people all over the world. In the complete review, you’ll probably understand why. So why not read on?
What is Routine for her?
Table of Contents
Routine For Her is a clean and complete prebiotic-probiotic supplement by Daily Routine that offers women 24 billion CFU per capsule using 5 ultra-premium strains that promises to help people especially females from all over the world overcome GI tract issues, boost immunity and promote healthy weight management.
Found only at DailyRoutine.co, the Routine For Her’s supplement formula of 5 ultra-premium, science-backed probiotic strains sourced from the USA, guarantees 24 billion CFU per capsule that are claimed to be very beneficial to health. Routine for her, unlike other probiotics supplements out there, does not only contain well researched strains that are beneficial for all round health, but also contains additional ingredient to support the already overwhelming benefits.
How does it work?
The effects of any probiotics is determined by the kind of strains it contains and the number of CFU they contain. In Routine for her, the most highly studied strains are selected to improve your gut health, improve your immunity, promote healthy weight, and even vaginal health. There is also an additional ingredient known as Ashwagandha, for example, which is a popular herb in ancient Indian (Ayurvedic) medicine.
Why Routine for Her? Here are the strains it contains and their benefits highlighted;
Improves Gut Health
Probiotics can be an integral tool to get your GI tract back on track (and keep it that way). How exactly? By increasing good bacteria, stimulating the digestive hormone cholecystokinin, and breaking down bile salts to help with excretion and toxin elimination1. In other words, it helps keep things moving.
In terms of probiotics, one of the most highly studied strains to address the gut is Bifidobacterium lactis HN019
Bifidobacterium lactis HN019 has been shown to improve overall gut health, help naturally regulate your digestive system, and nix those uncomfortable symptoms. For 3instance, a randomized, triple-blind, placebo-controlled study of adult men and women found that those who took B. lactis HN019 for 2 weeks had a shorter gut transit time and significantly reduced GI symptoms, like constipation, irregular bowel movements, and flatulence. But it’s not just about discomfort; GI symptoms and longer gut transit times have been associated with gallstones, breast and bowel cancers, and other illnesses1.
Even in low doses, B. lactis HN019 makes a difference. In a 4-week study of elderly adults, those who took the lowest levels of the probiotic strain still saw an increase in good gut microflora, specifically bifidobacteria, lactobacilli, and enterococci2. Like we say, bacteria can sometimes be your best friend.
Improves your immunity
Your immune system and gut microbiome (your gut’s ecosystem of more than 100 trillion bacteria1) are the ultimate duo. In fact, our gut accounts for about 70% of our whole immune system. That’s why feeding it with the highest quality probiotics is paramount to protecting your immune system against possible infections and cutting down just how long you’ll be sick too.
Promotes healthy weight
Routine uses Bifidobacterium lactis B-420, a well-researched strain that populates your gut microbiome with beneficial bacteria, including Christensenellaceae (reduces waist circumference and body mass1, and boosts metabolism2) and Lactobacillus3 (helps regulate weight).
You are what you eat—but we’re not just talking about veggies, salads, and fiber-rich meals. Along with a healthy diet and regular exercise, consuming probiotics can have a positive impact on your weight, too.
Balances Vaginal Health
More beneficial bacterial flora means less infections
Lactobacillus bacteria in particular is key to achieving balance in the vaginal microbiome1. Routine combines Lactobacillus rhamnosus HN001 and Lactobacillus acidophilus LA-14, two thoroughly studied probiotic strains that have been clinically proven to help maintain healthy vaginal pH, increase beneficial vaginal flora, and improve frustrating symptoms like itching and discharge.
Bacteria and yeast may get a bad rap, but both are critical (and beneficial!) to vaginal health. The two work in tandem to protect your reproductive system against potentially harmful pathogens and keep a healthy pH. When that intimate ecosystem gets out of whack, infections can arise (think candida vulvovaginitis, a.k.a. yeast infections). In a nutshell, equilibrium is everything.
What makes Routine for her unique?
Probiotics and prebiotics support digestive health in multiple ways. Probiotics are beneficial gut bacteria that help your body break down food and absorb nutrients. Prebiotics, meanwhile, are the non-digestible compounds that feed these bacteria.
Each serving of Routine for Her contains 24 billion colony forming units (CFUs) and 5 premium strains. Each strain is linked with a different aspect of health. Some strains are associated with improved vaginal health, for example, while other strains are linked with immunity and even healthy weight.
You can find plenty of probiotic supplements with similar CFUs and strains. However, Routine for Her contains additional ingredient to support other health benefits. The supplement has Ashwagandha, for example, which is a popular herb in ancient Indian (Ayurvedic) medicine.
Ashwagandha is an adaptogen, which means it makes you more resilient to stress. It’s an anti-inflammatory and anti-anxiety agent used for centuries to support general health and wellness. Modern research has increasingly verified the benefits of Ashwagandha.
Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic traditions, but they’re having a renaissance today.
Composition of Routine For Her
The formula contains 10 billion CFUs of bifidobacterium lactis (B420),
8 billion CFUs of lactobacillus acidophilus (La-14),
2 billion CFUs of lactobacillus rhamnosus (HN001),
2 billion CFUs of Bifidobacterium lactis (HN019), and
2 billion CFUs of Bifidobacterium lactis (BI-04).
The supplement also contains 150mg of organic Ashwagandha root extract (KSM-66) and 50mg of chicory root extract.
All ingredients are packaged into a vegetable (cellulose) cell with ascorbic acid and organic rice extract used as natural fillers, binders, or preservatives.
What do I get in the package?
Your first order includes a compostable pouch with a one-month supply of probiotics along with a reusable glass storage jar delivered in a recyclable cardboard box.
Subsequent orders come in a tiny compostable pouch in a compostable mailer so there is no extra, unnecessary packaging.
Can probiotics be harmful?
Probiotics have an extensive history of apparently safe use, particularly in healthy people. However, few studies have looked at the safety of probiotics in detail, so there’s a lack of solid information on the frequency and severity of side effects.
The risk of harmful effects from probiotics is greater in people with severe illnesses or compromised immune systems. When probiotics are being considered for high-risk individuals, such as premature infants or seriously ill hospital patients, the potential risks of probiotics should be carefully weighed against their benefits.
Possible harmful effects of probiotics include infections, production of harmful substances by the probiotic microorganisms, and transfer of antibiotic resistance genes from probiotic microorganisms to other microorganisms in the digestive tract.
Some probiotic products have been reported to contain microorganisms other than those listed on the label. In some instances, these contaminants may pose serious health risks.
Understanding Probiotics: Science behind probiotics
Probiotics are a classification of bacteria and yeasts that exist within our digestive system that help digest food, protect our bodies, and some produce nutrients for us. There are hundreds of trillions of individual life-forms, equating to approximately 5 lb. of our weight. All of them are necessary, and when balanced, they significantly improve our health. However, if they get out of proportion, they can cause problems.
There’s also prebiotics. These are types of fibers that support the probiotics in your gut. Natural foods contain lots of prebiotics.
Importance of Gut Health & Probiotics
Probiotics do beautiful things for our bodies. When balanced, they help digest our food, and some of the bacteria (Lactobacillus lactis) and yeast produce vitamins, like vitamin K. Other types of probiotics 3help break down long-chain carbohydrates so we can utilize them better. Others help break down large molecules of minerals so that the smaller ionic form can be absorbed properly.
Supports immune system
Another underappreciated role of probiotics is in protecting our bodies from foreign invaders – bacteria and viruses. Many of the probiotics within our gut out-compete other invading bacteria. They crowd out the invaders, starving them, and even killing them. Most probiotics help stimulate or support immune system activity in various ways.
Keeping a balance of probiotics in our gut is essential especially when it comes to the E Coli bacteria and the Candida yeast. In different parts of our digestive system, both of these probiotics are useful. E-coli actively destroys foreign bacteria in our gut, acting as a shining knight. Candida breaks down individual fibers, are toxic to specific pathogens, and helps us absorb some vitamins and minerals.
But, if either of these getting to the wrong place or overpopulate, it causes problems. E Coli infections can be deadly. Candida can cause all sorts of issues, including anxiety, body odor, IBS, and many other difficulties that we highlight in this article.
Our immune system is highly dependent on the probiotics in our gut being well-balanced. With 70% of our immune system in our gut, keeping that balance is essential. We have more on that below.
And finally, in some groundbreaking research that has come out over the past couple of years, scientists finally recognize a healthy probiotic balance in our gut influences the whole body. When things are not working well in our guts, it can cause mental problems like anxiety, depression, and moodiness. It can affect the adrenal system and cause hormonal imbalances, which can lead to things like diabetes, hypothyroid, and reproductive problems like PCOS.
Some other research shows that probiotics influence the stability of our bones, how well we retain muscle, and even aesthetic concerns like gray hair and wrinkles.
Recommended strains of probiotics
There are several hundred different species of probiotics. Taking a look at some of the specific species and a couple of genera that you want to look for in your probiotic supplement. All of these probiotics work together, which means you don’t want to focus on just one or two.
Most people are familiar with the two most common genus of probiotics: Lactobacillus and Bifidobacterium.
Lactobacillus is the oldest identified probiotic genus. It helps the body absorb nutrients, digest dairy foods, and support the immune system. Lactobacillus acidophilus is commonly used in yogurts because of its affinity for dairy. This particular species has studies to show what helps lactose digestion, support healthy gut bacteria, may help reduce constipation, and helps the immune system. Other healthy strains of lactobacillus include lactobacillus rhamnosus, lactobacillus reutei, lactobacillus planetarum, and lactobacillus gasseri.
Bifidobacterium has a wide range of uses often found in yogurt, kefir, and other fermented foods. The most commonly known is Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum, and a probiotic incredibly important to an infant’s health Bifidobacterium infantis. These bacteria help break down the lactose in milk, stabilize gut bacteria, and help support a healthy immune system. B infantis helps infants utilize the unique sugars in breast milk and encourage the proper colonization of healthy bacteria.
Routine For Her Customers’ Reviews
I was so excited to start taking Routine probiotic supplements formulated especially for women! As a woman in my 50’s, my health has become even more of a priority and I strive to lead a healthy, balanced lifestyle. Besides healthy eating, daily physical activity and sufficient sleep, I feel it is important to invest in supplements for optimal health. Routine probiotic supplements are the best that I have tried and definitely worth the investment. I feel strong, fit, vibrant and happy! Thanks Routine!
Love it great probiotic
I love it has helped me a little but I hope I see more changes I only have used it for a few weeks thank you looking forward to see more it can do thank you
Starting to feel gut happy.
I Luv the stomach discomfort that has disappeared. The easiest to do daily. Happy with my decision to order and start the ROUTINE!
SO FAR SO GOOD
No complaints. Only been taking 3 weeks now. Good things to come, I can see it now.
I originally bought Routine for the general benefits of probiotics. I am happily surprised of the positive results I got, not only I feel much better but I also lost belly fat.
Also a significant advantage for the environment because of the green packaging. In conclusion, I strongly recommend Routine probiotics
I got my 30 day supply of probiotics and it came near packaged with a nice little glass bottle to keep the pills in. They don’t need refrigeration (which is a major plus).So far they seem to be keeping my tummy in check. I suffer from leaky gut and BV. So I’m always getting a nasty discharge (sorry) but since taking these I haven’t had any flare ups! I am so far impressed that I told my mother and best friend about them and they are going to be ordering. As I will be ordering my next batch in about a week or so as well.
Frequently Asked Questions (Routine for her review)
Does Routine for Her have a money-back guarantee?
Routine has a 30 day return policy on unused, unopened products in their original packaging. You can request a refund within 30 days of receiving your purchase.
To qualify for a refund, your product must be in the same condition that you received it. It must be unworn, unused, unopened, and in its original packaging.
Routine does not appear to offer returns on any opened or used supplements. If you tried Routine for Her and did not like it, for example, then you cannot request a refund.
Routine is devoted to minimizing environmental impact through its shipping systems and their transparent quality over quantity approach to ingredients. The capsules are also made with vegan, gluten-free, and n on-GMO materials.
To initiate the refund process, email firstname.lastname@example.org.
Must I notice a difference even if I don’t have any GI issues?
your gastrointestinal (GI) health can play an important role in your bodily functions. “A lot of different medical conditions, from cardiovascular to autoimmune to cancers to even potentially mood, that can be affected by the food you eat. Obviously, there’s a complex interaction between the food and the bacteria in your intestines, and then interactions with other substances and gut hormones that your body makes.
Clearly, probiotics can help maintain good health in a variety of ways,
CFU stands for Colony-Forming Unit. The CFU in probiotics are typically high—often in the billions—to ensure that the microorganisms are still alive when they make their way to your gut. Routine guarantees 24 billion CFU in each capsule.
Can I open the capsule?
Yes. You can open the capsule and sprinkle Routine’s contents into foods. We love mixing it into yogurt and smoothies.
Are prebiotics the same as probiotics?
No, prebiotics aren’t the same as probiotics. Prebiotics are no digestible food components that selectively stimulate the growth or activity of desirable microorganisms.
How often do I take Routine?
Once a day. We recommend taking Routine just before meals so the probiotic can reach your digestive tract more quickly, but we formulated Routine to be flexible with your schedule. That’s why we chose a delayed-release capsule, which tends to minimize potential interference by food or stomach acids.
Are probiotics safe for children?
Yes. Probiotics have been shown to help children maintain and protect their digestive health and develop their microflora. We’re also currently formulating a children’s probiotic based on the same level of clinical evidence as Routine For Her. Stay tuned!
Can men take Routine for Her?
Yes. The specific probiotic strains we’ve selected have clinically proven health benefits for both men and women, including regulating gut microbiota composition and boosting immunity.
Is Routine vegan?
Yes. Routine’s capsules are certified vegan and chemical-free, low-moisture to protect ingredients, and delayed-release to ensure your body absorbs all that good-for-you bacteria.
Routine has Ashwagandha, too. What is that?
Ashwagandha is an herb with roots in India’s ayurvedic wellness tradition. Also called Withania somnifera, it’s a centuries-old adaptogen that helps make you more resilient (adapt!) to stress. It’s also loved as an anti-inflammatory, antioxidant, and anxiety fighter and is one of the few herbs with significant clinical research to back up its physical and mental health benefits, which we explain more
Where do you source your strains from?
All of our strains are sourced from the U.S.. We pick only the most thoroughly researched strains with benefits supported by robust clinical research. It’s all about the quality, not quantity.
Conclusion (Routine for her review)
Perhaps one of the fascinating areas of research for probiotics links a healthy gut biome with a healthy immune system. About 70% of our immune system is located in the gut. It’s concentrated there because there is literally more “outside” of us in our digestive system. Technically, the digestive system is exterior.
An unbalance of probiotics in your gut can cause diarrhea and constipation. Those probiotics can cause too much food to pass through undigested as if it’s a foreign invader. Or, it might cause things to get backed up, resulting in constipation.
Consuming healthy probiotics helps restore this balance. You can get good quality probiotic supplements to augment eating a diet that’s rich in vegetables, especially fermented vegetables. Routine for her is highly recommended by customers who have used the supplement plus, the studies backing up the ingredients are verifiable.